you're reading...
Autoimmune Diseases, Healthy Body

Biochemist’s Diet Cuts Out Foods That Inflame Immune System

This autoimmune diet seems very similar to its counterparts, but I liked her trick for portion control, which I’ve pasted below.

Biochemist Kathy Abascal also has an ingenious trick to make us eat our veggies: meals and snacks require a ratio of 2/3 vegetables and fruits to 1/3 protein and whole grains. My handful of cashews required two handfuls of carrots. I ate fewer cashews. Eating in proportion contributes to healthy bacteria in our intestines, she says.

Read about her diet here.

Advertisements

Discussion

No comments yet.

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: