This autoimmune diet seems very similar to its counterparts, but I liked her trick for portion control, which I’ve pasted below.
Biochemist Kathy Abascal also has an ingenious trick to make us eat our veggies: meals and snacks require a ratio of 2/3 vegetables and fruits to 1/3 protein and whole grains. My handful of cashews required two handfuls of carrots. I ate fewer cashews. Eating in proportion contributes to healthy bacteria in our intestines, she says.