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Autoimmune Diseases, Celiac Disease, Healthy Body

Tips for Gluten Free Living

Gluten-free products seem to be everywhere — from pasta and cookies to bread and even ice cream. Major food retailers such as WalMart, Whole Foods, Wegman’s and Target carry a number of gluten-free products, and PF Chang’s, Outback, Chili’s and other chain restaurants have added several gluten-free menu items.

Although it may seem as though gluten-free is a fad in a society obsessed with new diets, the reality is that for those who suffer from gluten intolerance, gluten sensitivity or celiac disease, this is not a choice, but a necessity. In fact, experts estimate that 1 in 16 Americans have some form of gluten sensitivity.

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